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Dwayne Johnson Unveils His Insane Diet for "Hercules" Film

Posted: June 26th, 2013 by WorstPreviews.com Staff
Dwayne Johnson Unveils His Insane Diet for "Hercules" FilmSubmit Comment
Dwayne Johnson previously said that he had to hit the gym like never before to get in shape for Michael Bay's "Pain and Gain." And even though he started working on his "Hercules" movie soon after, the actor recently revealed that he's attempting to become even bigger.

Part of his routine is to not only lift weights (pictured), but to have a very strict diet. Johnson wrote on Twitter: "My current 22 week diet for the role of HERCULES. Cardio and iron before going to set."

He went on to reveal his daily diet:

* Meal 1: 10oz filet with 4 egg whites. 5 oz oatmeal or Cream of Wheat (measured dry).

* Meal 2: 8oz chicken. 2 cups white rice. 1 cup broccoli.

* Meal 3: 8oz halibut. 2 cups white rice. 1 cup asparagus.

* Meal 4: 8oz chicken. 12oz baked potato. 1 cup broccoli.

* Meal 5: 8oz halibut. 1.5 cups white rice. 1 cup asparagus.

* Meal 6: 8oz filet. 9oz baked potato with salad.

* Meal 7: 30 grams casein protein, 10 egg whites scrambled with onions, peppers and mushrooms.

Source: Dwayne Johnson


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Displaying 161 comment(s) Profanity: Turn On
Patrick Bateman writes:
on June 26th, 2013 at 7:31:41 AM

wtf that cant be healthy
Taco writes:
on June 26th, 2013 at 7:58:02 AM

How much would all that cost for one day? $150??
SACdaddy writes:
on June 26th, 2013 at 8:32:55 AM

actually that would be very healthy if he doesn't add salt or butter to the lean meats he's eating. The cholesterol from all those eggs might not be the best thing in the world. Dude is eating a sh*tload of rice though.

JonDrama writes:
on June 26th, 2013 at 8:33:33 AM

For someone Dwayne's size, that's normal enough, it's much like an IFBB pro's diet. Lets not forget he's injecting a good amount of AAS every week. It's good to see someone his size in leading man roles again.
BadChadB33 writes:
on June 26th, 2013 at 8:34:14 AM

Jesus 7 meals in one day.
SACdaddy writes:
on June 26th, 2013 at 8:35:27 AM

Wait a minute, if its only egg whites then the cholesterol isn't that bad either.
SACdaddy writes:
on June 26th, 2013 at 8:51:06 AM

Does all this size really matter if the film is rated pg-13? Arnold became known because of his physique, but he became a legend because of how he used all that muscle on film (punching holes in people, lopping heads off, and racking up huge body counts). Until the Rock uses his size effectively he'll always be in the shadows of the 80s action stars. Can we get this big joker in a hardcore R rated action movie sometime before the roids start taking their toll?!?!
Taco writes:
on June 26th, 2013 at 8:52:54 AM

Good point. Sac daddy
Cannon writes:
on June 26th, 2013 at 9:18:20 AM


I just assumed the Rock ate midgets and small children.

Rambo writes:
on June 26th, 2013 at 9:42:36 AM

all this for a brett ratner movie? pfff...
mrstretch writes:
on June 26th, 2013 at 9:55:39 AM

People in Ethiopia are crying at this... just kidding there's no Internet over there.
Kurskij writes:
on June 26th, 2013 at 10:05:43 AM

Baked potatoes are kinda strange.

Johnson is a big guy, but 1kg or meat + ton of fish and 14 egg whites per day... plus training. Kinda too much.

A lot more shakes should be involved or he'll literally sh*t bricks and asparagus won't help.

Justa ma thoughts.
KillerCOck writes:
on June 26th, 2013 at 11:51:11 AM

He's gonna be f*cking massive.
drewsmit24 writes:
on June 26th, 2013 at 12:03:35 PM

Where's the coke and roids?
cruzcontrol39 writes:
on June 26th, 2013 at 12:39:32 PM

It's not healthy to eat that much... Doesn't matter if its muscle or fat, extra weight is extra weight and a strain on your heart...
knight bitch writes:
on June 26th, 2013 at 12:50:19 PM

Whoa that's a lot I think I should try it.once I mostly believe I will die in the second or third meal
Deaft0ne writes:
on June 26th, 2013 at 1:31:00 PM

This is typically how most athletes and bodybuilders eat, 5-7 meals a day. They have done this for decades. If you are not aware of this you're kind of stupid.
Deaft0ne writes:
on June 26th, 2013 at 1:31:08 PM

This is typically how most athletes and bodybuilders eat, 5-7 meals a day. They have done this for decades. If you are not aware of this you're kind of stupid.
mustardayonnaise writes:
on June 26th, 2013 at 2:25:45 PM

jesus that's over 3 lbs of meat (inc. fish) per day. i assume he's going to be massive when the cameras roll, but guy obviously has an athlete's discipline. but Rambo put it best- all this for Brett Ratner? come on, Dwayne, find yourself a better director to make all that eatin' and liftin' worthwhile...
Goober3000 writes:
on June 26th, 2013 at 4:28:06 PM

*Meal 1: Bacon Cheeseburger
*Meal 2: Coffee and Slim Jim
*Meal 3: Powernap for upcoming meal
*Meal 4: 2 Pepperoni Hot Pockets
*Meal 5: 12 ounce Dr. Pepper
*Meal 6: Vigorous masturbation
*Meal 7: Magazine cut-outs of Dwayne Johnson
Stapes writes:
on June 26th, 2013 at 4:37:36 PM

It's oh so important to back down from the 12oz potatoe to the 8 in the evening.
Deaft0ne writes:
on June 26th, 2013 at 6:04:45 PM

@SACdaddy

Egg whites have no cholesterol, which is in the yolk. Learn to read.
Deaft0ne writes:
on June 26th, 2013 at 6:07:24 PM

nm
Rambo writes:
on June 26th, 2013 at 6:25:34 PM

http://cdn.madamenoire.com/wp-content/uploads/2013/04/the-rock.jpg
mark2828 writes:
on June 26th, 2013 at 7:08:54 PM

I actually enjoy egg white omelets with spinach, tomatoes, and onions. Good eatin'!
skyway writes:
on June 26th, 2013 at 7:21:35 PM

As Kali Muscles said - If I want to get bigger - I just up my carb intake - simple as that :D And Rock is really eating a lot of carbs, look at all that rice + veggies (and 100% there are more fruit and veggies between those meals). In any case, for a guy like him, who's been weightlifting all his life, this isn't that big of a deal, and it wouldn't be to anyone who works out and wants to get big, actually. Only, I don't really get why he's eating white rice, seems kind of an odd choice as they are much faster carbs than brown rice. But, i guess he will compensate that with some propper AAS for ripped look :D I mean, it's the golden formula - get big clean, get ripped with AAS :)
mustardayonnaise writes:
on June 26th, 2013 at 7:44:42 PM

Yah, I wonder how much this dude roids out. I mean, it's not like its MLB or the f*ckin Tour de France.. nobody's going to drag his ass in front of a congressional inquiry. He could juice as much as he wanted, I honestly think it would be a more efficient way to bulk up quickly.
Feeno writes:
on June 27th, 2013 at 4:57:36 AM

His sh*ts will be bigger than most High School kids
GENERAL ZOD writes:
on June 27th, 2013 at 10:46:31 AM


i like him
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Smaller leaner people that eat less live longer Deaftone... It's a fact and eat a d*ck...
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